Preparing for the arrival of your baby is an exciting and nerve-wracking experience. One important task that often comes with some confusion is packing your hospital bag. Knowing what to take with you for labor, delivery, and your postpartum stay can ease stress and ensure you’re well-prepared. In this detailed guide, we’ll cover everything you need to include in your pregnancy hospital bag so that when the time comes, you can focus on the birth of your baby.
When Should You Pack Your Hospital Bag?
Most experts recommend having your hospital bag packed by 36 weeks, or around a month before your due date. This gives you plenty of time to get everything ready without feeling rushed, and in case your baby decides to arrive a bit earlier than expected, you’ll be prepared.
What to Pack in Your Hospital Bag: A Detailed Checklist
1. Essentials for Labor and Delivery
Hospital Paperwork and ID
- Photo ID
- Insurance card
- Birth plan (if you have one)
- Any hospital registration forms
Make sure all your necessary documentation is in order. Some hospitals require pre-registration forms, so ensure these are completed ahead of time.
Comfortable Clothes for Labor
- Loose, breathable gown or robe
- Non-skid socks or slippers
- Nursing bra or sports bra (if planning to breastfeed)
- Hair ties and headbands
Hospitals provide gowns, but many moms prefer to wear their own. Choose something loose-fitting and comfortable, as you’ll want freedom of movement. Don’t forget hair ties to keep your hair out of your face during labor.
Lip Balm and Lotion
- Lip balm
- Unscented lotion
The dry hospital air can leave your skin feeling parched, especially during long labor. Pack lip balm and unscented lotion to stay moisturized.
Toiletries
- Toothbrush and toothpaste
- Hairbrush or comb
- Deodorant
- Shampoo and conditioner
- Face wipes or cleanser
Your own toiletries will make you feel much more comfortable, especially if you’re staying in the hospital for a couple of days. Consider travel-size versions of your favorites.
Snacks and Drinks
- Easy-to-eat snacks (granola bars, nuts, dried fruit)
- Electrolyte drinks (sports drinks or coconut water)
While some hospitals may provide snacks, it’s always a good idea to have some healthy options on hand, especially for your partner or support person. Labor can be long, and you’ll want to stay nourished.
Entertainment
- Books or magazines
- Headphones for music or podcasts
- Phone/tablet (with charger)
Having something to distract you during early labor or a long hospital stay can be a lifesaver. Make sure your phone or tablet is fully charged, and bring a charger with a long cable, as hospital outlets may not be conveniently placed.
2. Postpartum Essentials for Mom
Comfortable Postpartum Clothes
- Loose-fitting, front-opening shirts or pajamas
- Nursing tops
- Stretchy or maternity pants
- Comfortable underwear (consider disposable or mesh)
After delivery, comfort is key. Pack loose, breathable clothing that accommodates a postpartum belly. If you plan on breastfeeding, pack nursing-friendly tops that open in the front. Many hospitals provide disposable mesh underwear, but you may want to bring your own if you prefer.
Nursing Supplies
- Nursing bras or tank tops
- Nipple cream
- Breast pads (disposable or reusable)
If you plan on breastfeeding, pack a couple of nursing bras or tank tops. Don’t forget nipple cream to prevent soreness and breast pads to manage leaks.
Maternity Pads
- Heavy-duty maternity pads (many hospitals provide these, but bringing extras is always a good idea)
The postpartum period involves heavy bleeding, so you’ll need maternity pads designed for postpartum flow. The hospital will supply some, but having a backup can offer extra comfort.
Toiletries for Recovery
- Perineal spray or witch hazel pads
- Disposable or regular large underwear
- Peri bottle (the hospital often provides one)
For your postpartum recovery, especially if you’ve had a vaginal delivery, comfort and hygiene are essential. Items like a peri bottle and witch hazel pads help manage soreness.
Going Home Outfit
- Loose-fitting dress or stretchy pants
- Comfortable shoes
When heading home, you’ll want to wear something loose-fitting and comfortable. Your postpartum belly will still be around the size of a five- to six-month pregnancy, so pack clothing that fits accordingly.
3. Essentials for the Baby
Going Home Outfit
- Onesie or sleeper
- Baby hat
- Socks or booties
Pack a cute and comfy going-home outfit for your little one. Since newborns have difficulty regulating their temperature, make sure to bring layers, especially if it’s cold outside.
Baby Blanket
- Swaddle blanket
- Receiving blanket
Hospitals usually provide blankets, but bringing your own swaddle blanket can be a comfort for your baby. If it’s chilly, pack a warmer blanket for the trip home.
Newborn Diapers and Wipes
- Newborn-size diapers (some hospitals supply these)
- Sensitive baby wipes
While the hospital will likely provide diapers, it’s always good to have a few newborn-size diapers and baby wipes just in case.
Car Seat
- Installed infant car seat (must-have for leaving the hospital)
Before heading to the hospital, make sure your infant car seat is installed properly. Hospitals will not let you leave without checking that the baby is safely secured in an approved car seat.
4. Essentials for Your Partner or Support Person
Comfortable Clothes
- Change of clothes
- Comfortable shoes
- Jacket or sweater (hospitals can be chilly)
While you’re packing for yourself and your baby, don’t forget your partner’s essentials. They may be with you for several hours or even days, so make sure they have clean clothes and comfortable shoes.
Pillow and Blanket
- Extra pillow for comfort
- Lightweight blanket
Hospital chairs or pull-out beds can be uncomfortable for support persons, so packing a comfortable pillow and a blanket will help them rest as much as possible.
Snacks and Drinks
- Non-perishable snacks
- Water bottle
Labor can be long, and hospital cafeterias may not always be open, so packing snacks for your partner is important. Don’t forget a reusable water bottle for them as well.
Extra Tips for Packing Your Hospital Bag
- Divide and Conquer: Consider packing separate bags for labor, postpartum recovery, and the baby’s items to keep things organized.
- Check with Your Hospital: Some hospitals provide essentials like diapers, wipes, and postpartum care supplies. Call ahead to find out what they offer so you don’t overpack.
- Prepare for Unexpected Stays: While most hospital stays after birth are short, be prepared for the possibility of a longer stay, especially if there are complications. Pack extra clothes and toiletries just in case.
Conclusion
Having your pregnancy hospital bag packed and ready to go can take a significant amount of stress off your shoulders as you approach your due date. By following this detailed checklist, you’ll have everything you need for labor, delivery, and postpartum recovery. Remember, every birth experience is different, so feel free to customize this list to suit your specific needs and comfort. Being prepared will help you focus on the most important thing—the arrival of your baby!
