If you’re a new parent, you’re probably wondering why your baby seems to wake up every hour or so, and why they sleep so differently from you. Well, it all comes down to something called sleep cycles. Babies have their own little rhythm when it comes to sleep, and understanding this can help you both sleep better.
What Are Baby Sleep Cycles?
Baby sleep cycles are different from ours. While an adult sleep cycle lasts about 90 minutes, your baby’s sleep cycle is much shorter—only about 50-60 minutes. Each cycle has two stages: light sleep and deep sleep. Babies spend a lot of time in light sleep, which is why they wake up so easily. As they grow, they’ll start spending more time in deep sleep, and their cycles will get longer.
Light Sleep vs. Deep Sleep
In the beginning, your baby spends most of their time in light sleep. This is when they might twitch, make noises, or even wake up easily. Deep sleep is when they rest the most, but these periods are shorter in babies. Over time, as your baby gets older, they’ll start spending more time in deep sleep and less time in light sleep.
Why Does My Baby Wake Up So Often?
Newborns usually wake up every 2-3 hours because their little tummies need regular feeding. As they grow and start eating more solids, they’ll be able to sleep longer. By 6 months, your baby might start sleeping for longer stretches, and by 9-12 months, some babies can even sleep through the night!
Naps Are Important, Too
Your baby will spend a lot of time sleeping during the day, especially when they’re newborns. They typically sleep about 16-18 hours a day, but their naps are broken up into shorter periods. As they get older, those naps will become longer. By the time your baby is 6 months old, they’ll probably take 2-3 naps a day. By the time they’re 12 months, that drops to just one nap.
How to Help Your Baby Sleep Better
One of the best things you can do is set up a bedtime routine. A consistent routine signals to your baby that it’s time to wind down and get ready for sleep. Keep the lights low, avoid playing stimulating games, and try using white noise to create a calming atmosphere.
Also, give your baby the chance to fall asleep on their own. It might feel like the hardest thing to do, but letting your baby self-soothe can help them transition between sleep cycles more easily.
When Will My Baby Sleep Through the Night?
Around 3-6 months, you’ll start seeing your baby’s sleep cycles becoming more regular. They’ll sleep for longer stretches and might even sleep through the night. But don’t worry if your baby still wakes up during the night—they’re still learning, and it’s totally normal.
Wrapping Up
Understanding your baby’s sleep cycles can make those sleepless nights a little easier. It’s all about consistency and patience. As your baby gets older, they’ll start to sleep longer and more soundly. So hang in there, and remember that every baby is different. In time, both you and your baby will get the sleep you need!
